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CLASSES
Calendar 2012
'REIKI for COUPLES' class Sat. Feb 11th
9 am - 5 pm. Learn to care for your loved one using Reiki energy
healing. Get ready for ' Valentines Day'! Reiki offers a simple technique to
give healing energy to another person.
By Leon Sproule. Unity Church of No Spokane
- 4123 E Lincoln Rd.
‘Free’ Showing of the DVD
movie'Thrive' Feb 12, 2 -
5pm. - North Spokane Library, 44
E. Hawthorne Rd, Spokane.
Free. DVD about the current USA
and world’s economy, spirituality, crop circles, and potential trends.
Discussion afterwards of possible local solutions. Come with an open mind, kind
heart and compassionate ear. 2012 is how and 'now' is the time to Create
Your Future.
‘The Power of Guided Imagery’
class,
March 5 and May 16, 6-8 pm. Learn guided imagery techniques to improve your life, reduce
stress, and change unwanted habits. Teacher: Debra Peterson. $17. North Central High School, 1600 N Howard St, Rm 118, Spokane. Info: Institute
for Extended Learning 509-279-6030.
‘Chronic Pain Management’
class,
March 7 & 14, and May 23 & 30,
6-8:30pm. Learn about conventional and
alternative ways to cope with, and lesson chronic pain. $25. Teacher: Debra
Peterson. North Central High School, 1600 N Howard St, Rm 118, Spokane. Info: Institute
for Extended Learning 509-279-6030.
‘Self-Hypnosis’ class, April 25, 6-8pm. Learn how to use
self-hypnosis to improve your life and change unwanted habits. $17. Teacher:
Debra Peterson. North Central High School, 1600 N Howard St, Rm 118, Spokane. Info: Institute
for Extended Learning 509-279-6030.
Other Class Descriptions:
Stress Management Class
This class will help people take charge and manage their fast-paced lives, learn how their values and belief systems affect their stress levels, and provide effective skills and techniques to successfully reduce mind and body stress. Participants will learn to enter a space within them, in which they will be able to filter out the concerns of everyday consciousness and become aware of other states of being. This experience may result in feelings of inspiration and greater well-being. You will learn coping and stress reduction strategies. Through creative visualization, one may break out of old and obsolete patterns of awareness.
Chronic Pain Management Class
Through the use of guided imagery and energy therapy, a person can integrate their body, mind, and spirit for greater health and well-being. By calming the body and quieting the mind, one may access an inner space of self-healing and pain management. Connect with your inner healer and empower yourself for a better quality of life. This is for people with chronic pain from such issues as MS, cancer, fibromyalgia and back pain.
Meditation Classes
Through the use of guided imagery and creative visualization, I guide you on peaceful journeys inside your mind, body and spirit. Meditation has been scientifically proven to improve your physical health in many ways. Meditation also quiets your mind chatter, allowing you to access the quiet, inner space of intuition and peace.
Stress and Chronic Pain Management with Mind-Body Medicine Therapies
Learn a variety of stress and pain reducing techniques that you can use to improve your quality of life. Learn coping strategies for emotional health and inner peace, By calming your body and mind, you may access an inner space for improved self healing. This philosophy is based upon integrating your mind, body, and spirit. Techniques involve using guided imagery, meditation, progressive relaxaiton, deep breathing, tuning fork sound therapy, chakra balancing, light therapy, NLP, aromatherapy, Reiki, kinesiology, the power of intent, spiritual healing, and other mind-body energy therapies that you can use on yourself and others. Tap into the potential of your 'inner healer'. Understand the mind-body connection to wellness.
Weight Management Class
This class is a group class outlining the Weight Management Program. In this group setting, you will complete many exercises that help you to analyze and understand your subconscious weight problem areas. Then constructive solutions and an individual weight management plan is drawn up. Participants are then given the opportunity to continue the program on an individual basis, with follow-up private hypnotherapy sessions.
Weight Loss Hypnosis Group Class for Women. Learn to be in control around food, be excited to exercise, enjoy new healthy eating behaviors, anchor in a positive weight management lifestyle into your subconscious. Techniques include hypnotherapy, guided imagery and NLP. 4 hours for $75.
Energy Healing Intensive Class
This hands-on class teaches a variety of techniques on how to do energy healing work such as clearing and balancing chakras, meridians and your energetic field. Numerous healing tools, such as Tuning Fork Sound Therapy, pendulums, kinesiology, and hand chakra energy is demonstrated and practiced. Advanced healing techniques which relate to quantum physics and the power of intent are taught. You also learn how to use guided imagery to change emotional and physical energy blocks.
Connect With Your Inner Healer Class
Through the use of creative visualization and sound, a person can integrate their body, mind, and spirit for greater health and well-being. By calming the body and quieting the mind, one may access an inner space of self-healing and pain management. Understanding and working with the body's energy system can lead to increased energy and more balance in one's life.
Workplace Productivity/ Employee Stress Management Class
Tailored for business employees, this class emphasizes how utilizing stress relief techniques will help productivity and office morale. Specific workplace stress coping strategies will be explored.
This class will also help employees take charge and manage their fast-paced lives, learn how their values and belief systems affect their stress levels, and provide effective skills and techniques to successfully reduce mind and body stress. Participants will learn to enter a space within them, in which they will be able to filter out the concerns of everyday consciousness and become aware of other states of being. This experience may result in feelings of inspiration and greater well-being. You will learn coping and stress reduction strategies. Through creative visualization, one may break out of old and obsolete patterns of awareness.
To read the article I have written entitled 'The Effects of Stress in the Workplace and Stress Management Techniques' click here.
Sponsorship / Affiliates Program
If you are a business, organization, or individual that would like to have me present any of the above workshops to your group, you can sponsor a workshop. Call for details.
509-276-4028 or debraaht@gmail.com
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